Sweat!!!

Sweating is the production of a clear, salty fluid secreted by millions of eccrine or sweat glands in the skin which are located all over the body. Sweat is comprised…

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The Perfect 5 Step Warm Up

Although it's often neglected, the warm up is a quick and easy safeguard from any injury. The perfect warmup has five elements that are essential to maximize the benefits from a…

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Awesome Abs – Ab workouts

 ABS WORKOUTS  5mins warmup - stretches Swissball crunches Hanging crunches Weighted russian twist Knelling cable crunches Reverse curl with knee bend Mountain climber Leg raise on dip machine Pendulam crunches…

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Add Kettlebell to your workouts

The kettlebell is a cast-iron or steel weight used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of girevoy sport. Benefits of kettlebell training:…

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STRESS BUSTERS!

Many of us have a tendency to reach for unhealthy comfort food when stressed or depressed, but some foods really can help relieve stress and anxiety. It’s a win-win proposition,…

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