There are all kinds of exercise routines from which active people can choose, and the choice depends on what you want to accomplish. For example, some exercise routines are specifically…
1. Yoga is very friendly to your heart whether its in great shape or its in need of help. 2. Yoga exercises hardly increases the Workload on the Heart especially…
It is well known that body composition is a major component of fitness and that excess body fat is not healthy. However, the distribution of body fat, e.g., where fat…
Fascia is a systemic net of connective tissue an extra-cellular matrix (ECM), which includes everything in your body that isn’t cellular. It’s a web that wraps your muscle and attaches…