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Core strengthening during Pregnancy

  • Post author:O2 Health Studio
  • Post category:Physiotherapy / Testimonial / Women's Wellness
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is the most natural thing in the world, so it's no surprise that the core muscles are well equipped to deal with the demands of an increasing baby bump.  The…

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CYCLING AND BONE STRENGTH:

  • Post author:O2 Health Studio
  • Post category:Fitness / Physiotherapy / Sports Physiotherapy / Sports Training
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CYCLING & BONE STRENGTH: Competitive cyclists are potentially at risk of suboptimal bone health. Although cycling is excellent for cardiovascular fitness, this type of non skeletal loading exercise does not…

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YOGA FOR LOW BACK PAIN

  • Post author:O2 Health Studio
  • Post category:Fitness / Group Excercise / Physiotherapy
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Chronic lower back pain is a leading cause of disability and a major health problem in industrialised countries. Prolonged poor posture and a sedentary lifestyle often cause chronic pain. Poor…

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The Running Menace!!

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  • Post category:Fitness / Physiotherapy
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The Running Menace!! There is a funny adage which says, Diabetes runs in the family, because no one runs in his family!! While jogging and running is a common form…

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Exercise and endothelial function in Chronic Heart Failure

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  • Post category:Fitness / Group Excercise / Health / Nutrition / Physiotherapy / Silver Hair
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Chronic heart failure (CHF) is a disease most prevalent in the elderly. Additionally, symptoms are often aggravated in this population because of an overlap between the physiological age-related decline in…

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Pendulum by night – Frozen Shoulder

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  • Post category:Fitness / Physiotherapy
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Pendulum by night: Many a time patients with frozen shoulder, complain of pain in the night. we as therapists, run out of ideas after a while when nothing works!! The…

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The Six pack secret!!!

  • Post author:O2 Health Studio
  • Post category:Fitness / Physiotherapy
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Many a times, i have been countered with this question.,How do i get a six pack?? Yes its a sign of a healthy , super fit body.,with our without musculoskeletal…

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Fascia, the new fitness focus.

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  • Post category:Physiotherapy / Sports Physiotherapy
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Fascia is a systemic net of connective tissue an extra-cellular matrix (ECM), which includes everything in your body that isn’t cellular. It’s a web that wraps your muscle and attaches…

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Prevent Sore Neck / Neck Strain During Ab Workout.

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  • Post category:Fitness / Physiotherapy / Sports Physiotherapy
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It’s fairly common to hear exercisers complain about neck soreness or strain from abdominal workouts. This discomfort is most often caused by improper form and it’s very easy to correct.When…

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Choosing the Right Foot Wear!!!

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  • Post category:Fitness / Physiotherapy / Sports Physiotherapy
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Walking and running are a popular form of exercise for many. Trekking is becoming a favorite past time and Running is gaining popularity, with increasing number of mini, half and…

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Recent Posts

  • Intermittent Fasting and Weight Management
    July 13, 2019/
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  • Core strengthening during Pregnancy
    July 6, 2018/
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  • CYCLING AND BONE STRENGTH:
    March 12, 2018/
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  • YOGA FOR LOW BACK PAIN
    February 26, 2018/
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  • The Running Menace!!
    February 19, 2018/
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  • Intermittent Fasting and Weight Management
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  • CYCLING AND BONE STRENGTH:
  • YOGA FOR LOW BACK PAIN
  • The Running Menace!!

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Dr. Earnest Vijay

Director O2 HEALTH STUDIO, American College of Sports Medicine (ACSM).
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