Core strengthening during Pregnancy
is the most natural thing in the world, so it's no surprise that the core muscles are well equipped to deal with the demands of an increasing baby bump. The…
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Core strengthening during Pregnancy
CYCLING AND BONE STRENGTH:
CYCLING & BONE STRENGTH: Competitive cyclists are potentially at risk of suboptimal bone health. Although cycling is excellent for cardiovascular fitness, this type of non skeletal loading exercise does not…
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CYCLING AND BONE STRENGTH:
YOGA FOR LOW BACK PAIN
Chronic lower back pain is a leading cause of disability and a major health problem in industrialised countries. Prolonged poor posture and a sedentary lifestyle often cause chronic pain. Poor…
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YOGA FOR LOW BACK PAIN
The Running Menace!!
The Running Menace!! There is a funny adage which says, Diabetes runs in the family, because no one runs in his family!! While jogging and running is a common form…
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The Running Menace!!
Exercise and endothelial function in Chronic Heart Failure
Chronic heart failure (CHF) is a disease most prevalent in the elderly. Additionally, symptoms are often aggravated in this population because of an overlap between the physiological age-related decline in…
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Exercise and endothelial function in Chronic Heart Failure
Pendulum by night – Frozen Shoulder
Pendulum by night: Many a time patients with frozen shoulder, complain of pain in the night. we as therapists, run out of ideas after a while when nothing works!! The…
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Pendulum by night – Frozen Shoulder
The Six pack secret!!!
Many a times, i have been countered with this question.,How do i get a six pack?? Yes its a sign of a healthy , super fit body.,with our without musculoskeletal…
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The Six pack secret!!!
Fascia, the new fitness focus.
Fascia is a systemic net of connective tissue an extra-cellular matrix (ECM), which includes everything in your body that isn’t cellular. It’s a web that wraps your muscle and attaches…
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Fascia, the new fitness focus.
Prevent Sore Neck / Neck Strain During Ab Workout.
It’s fairly common to hear exercisers complain about neck soreness or strain from abdominal workouts. This discomfort is most often caused by improper form and it’s very easy to correct.When…
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Prevent Sore Neck / Neck Strain During Ab Workout.
Choosing the Right Foot Wear!!!
Walking and running are a popular form of exercise for many. Trekking is becoming a favorite past time and Running is gaining popularity, with increasing number of mini, half and…
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Choosing the Right Foot Wear!!!