Protein Chikki Recipe

Ingredients : Rolled Oats 50g Almonds 15g Walnut 15g Pista 10g Cashew 10g Quinoa 25g Dates 50g Sunflower seeds 10g Pumpkin seeds 10g Method : First take all the ingredients…

0 Comments

MILLET TOFU SOUP :

Ingredients : 1/2 cup millet 1/2 cups of water 1/4 cup mixed vegetables carrot, beans, corn, spring onion 2 tablespoon big onion 2 cloves garlic roughly chopped 25g tofu 1/2…

0 Comments

NUTRITION IN GOUT

NUTRITION IN GOUT  What is GOUT?                                         It is a condition in which there’s painful swelling in your joints, it is caused due to accumulation of uric acid crystals in your…

4 Comments