NUTRITION IN GOUT
NUTRITION IN GOUT What is GOUT? It is a condition in which there’s painful swelling in your joints, it is caused due to accumulation of uric acid crystals in your…
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June 5, 2021
Intermittent Fasting and Weight Management
Fasting can be a tool for weight loss but is not necessarily any better than simply reducing caloric intake. A 2015 meta-analysis of 12 clinical trials focused on IF found…
July 13, 2019
Core strengthening during Pregnancy
is the most natural thing in the world, so it's no surprise that the core muscles are well equipped to deal with the demands of an increasing baby bump. The…
July 6, 2018
CYCLING AND BONE STRENGTH:
CYCLING & BONE STRENGTH: Competitive cyclists are potentially at risk of suboptimal bone health. Although cycling is excellent for cardiovascular fitness, this type of non skeletal loading exercise does not…
March 12, 2018
YOGA FOR LOW BACK PAIN
Chronic lower back pain is a leading cause of disability and a major health problem in industrialised countries. Prolonged poor posture and a sedentary lifestyle often cause chronic pain. Poor…
February 26, 2018
The Running Menace!!
The Running Menace!! There is a funny adage which says, Diabetes runs in the family, because no one runs in his family!! While jogging and running is a common form…
February 19, 2018
Exercise and endothelial function in Chronic Heart Failure
Chronic heart failure (CHF) is a disease most prevalent in the elderly. Additionally, symptoms are often aggravated in this population because of an overlap between the physiological age-related decline in…
May 10, 2017
Pendulum by night – Frozen Shoulder
Pendulum by night: Many a time patients with frozen shoulder, complain of pain in the night. we as therapists, run out of ideas after a while when nothing works!! The…
January 12, 2017
How to Alkalize your Body?
How to Alkalize your Body Studies have shown that if this acidic overload happens over a longer period of time, it can lead to various health conditions, including kidney stones,…
September 7, 2016
The Six pack secret!!!
Many a times, i have been countered with this question.,How do i get a six pack?? Yes its a sign of a healthy , super fit body.,with our without musculoskeletal…
August 29, 2016
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