Join now for just ₹1,111/month and get FREE Yoga, Dancercise, and CrossFit classes!This limited-time anniversary offer is available at all O2 branches across Chennai.💪 Start your fitness journey today with…
The notion that pregnancy is a ”delicate” condition has been debunked as myth throughout history. As far back as biblical times, women who maintained strenuous physical lives delivered healthy and…
Ingredients : Rolled Oats 50g Almonds 15g Walnut 15g Pista 10g Cashew 10g Quinoa 25g Dates 50g Sunflower seeds 10g Pumpkin seeds 10g Method : First take all the ingredients…
Ingredients : 1/2 cup millet 1/2 cups of water 1/4 cup mixed vegetables carrot, beans, corn, spring onion 2 tablespoon big onion 2 cloves garlic roughly chopped 25g tofu 1/2…
Fitness and nutrition are inter-related. Good nutrition helps to enhance and strive fitness goals. Proper nutrition not only helps in growth and development, but primarily aids in recovery and muscle…
INTRODUCTION: When people think of a monsoon, they often think of heavy rains that pour down for weeks. While a rainy season is part of a monsoon, a monsoon is…
NUTRITION IN GOUT What is GOUT? It is a condition in which there’s painful swelling in your joints, it is caused due to accumulation of uric acid crystals in your…
Fasting can be a tool for weight loss but is not necessarily any better than simply reducing caloric intake. A 2015 meta-analysis of 12 clinical trials focused on IF found…
is the most natural thing in the world, so it's no surprise that the core muscles are well equipped to deal with the demands of an increasing baby bump. The…
CYCLING & BONE STRENGTH: Competitive cyclists are potentially at risk of suboptimal bone health. Although cycling is excellent for cardiovascular fitness, this type of non skeletal loading exercise does not…
