STRESS BUSTERS!
Many of us have a tendency to reach for unhealthy comfort food when stressed or depressed, but some foods really can help relieve stress and anxiety. It’s a win-win proposition,…
Many of us have a tendency to reach for unhealthy comfort food when stressed or depressed, but some foods really can help relieve stress and anxiety. It’s a win-win proposition,…
Do you sometimes find yourself wandering aimlessly around the gym, using whatever kit's free at the time and not sure what your next move will be? Adding some structure to…
Walking and running are a popular form of exercise for many. Trekking is becoming a favorite past time and Running is gaining popularity, with increasing number of mini, half and…
As you grow older, an active lifestyle is important to ward off illness and be healthy. Exercise is about adding more movement and activity to your life, even in small…
Mode Large muscle group activities, such as stationary cycling, treadmill walking or rowing. Frequency 3-5 days per week Intensity 40-85% of maximal heart rate reserve. The talk test may also…
Small changes can make a big difference to your health. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along…
Recently a client asked me, i see a few trainers giving personal stretch on the floor.,what do you think of that?? Well that made think.. We know that passive stretching…
Exercise & Sleep: Exercise can help you get a good night sleep, the results of the National Sleep Foundation`s 2013 Sleep in America poll have suggested. Vigorous, moderate and light…
The shoulder is a Synovial joint with a ball & socket orientation allowing multiple degrees of freedom and hence more mobile and less stable, as the bony congruence does not…
Every workplace area has its own code of conduct and the gym is no exception. Make yourself heard. If something is broken or need attention, don't start moaning to your…