Weight Loss Myths
1. You will burn more fat if you exercise longer at a lower intensity. 2. If you’re not going to work out hard and often, exercise is a waste of…
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October 29, 2012
Exercise is important for the overall reduction of Body weight
When combined with other lifestyle changes, exercise is important for the overall reduction of body weight and subsequent maintenance of weight loss. The perception about the role that exercise can…
October 25, 2012
Revamp your snack habits to Lose Weight
Have you replaced sit-down meals with snacks? If so, you're not alone. Snacks are great -- when they help you stay slim (or even lose weight) rather than add belly…
October 25, 2012
Weight Loss Fact
The storage form of glucose in muscles and the liver is glycogen which also holds water. If you limit your calories, and in particular go low carb, you'll use up…
October 24, 2012
Eating only when you must and exercising whenever you can…
Change from eating whenever you can and exercising only when you must' to 'eating only when you must and exercising whenever you can Most people like eating, and don't like…
October 20, 2012
Exercises for Weight loss
A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms…
October 18, 2012
Diet Tips for Weight Loss
Do 's and Don't s Do' s Balance each meal with carbohydrates - 50%, proteins -30% and fat - 20%. Water intake should be monitered, 3-4 liters for a day,…
October 17, 2012
Warm up & Cool Down
Make sure your exercise session has a proper warm up and cool down session. Warm up prepare your heart and your muscle for the activity, while the cool down, gradually…
September 27, 2012
Looking for a personal trainer
Works of a personal trainer 1. Clear Training Objectives: Begin each exercise session by explaining the training objective and what you would like your client to accomplish during the workout.…
July 9, 2012
How does physical activity help if you have hypertension?
WHAT IS It?
Blood is pumped around the body by the heart. It is circulated through vessels known as arteries, and smaller vessels known as capillaries. When the heart contracts to force blood into these vessels, your blood pressure increases. This is why your blood pressure measurement is made up of figures, the pressure during contraction and the pressure during relaxation. High blood pressure is also known as hypertension. (more…)
June 29, 2012
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