Legs workouts • 5mins warmup → stretches • Free squats (15 counts) • Leg press (15,12,10,8 counts keep increasing the weights) • Free squats (15 counts) • Leg curl (15,12,10,8…
ABS WORKOUTS 5mins warmup - stretches Swissball crunches Hanging crunches Weighted russian twist Knelling cable crunches Reverse curl with knee bend Mountain climber Leg raise on dip machine Pendulam crunches…
It’s fairly common to hear exercisers complain about neck soreness or strain from abdominal workouts. This discomfort is most often caused by improper form and it’s very easy to correct.When…
The kettlebell is a cast-iron or steel weight used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of girevoy sport. Benefits of kettlebell training:…
The following is a quick guide to reading the Nutrition Facts Panel. START WITH THE SERVING SIZE Look for both the serving size (the amount for one serving) and the…
Many of us have a tendency to reach for unhealthy comfort food when stressed or depressed, but some foods really can help relieve stress and anxiety. It’s a win-win proposition,…
Do you sometimes find yourself wandering aimlessly around the gym, using whatever kit's free at the time and not sure what your next move will be? Adding some structure to…
Walking and running are a popular form of exercise for many. Trekking is becoming a favorite past time and Running is gaining popularity, with increasing number of mini, half and…
As you grow older, an active lifestyle is important to ward off illness and be healthy. Exercise is about adding more movement and activity to your life, even in small…
Mode Large muscle group activities, such as stationary cycling, treadmill walking or rowing. Frequency 3-5 days per week Intensity 40-85% of maximal heart rate reserve. The talk test may also…