The Perfect 5 Step Warm Up
Although it's often neglected, the warm up is a quick and easy safeguard from any injury. The perfect warmup has five elements that are essential to maximize the benefits from a…
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September 4, 2014
Lovely Legs – Legs Workouts
Legs workouts • 5mins warmup → stretches • Free squats (15 counts) • Leg press (15,12,10,8 counts keep increasing the weights) • Free squats (15 counts) • Leg curl (15,12,10,8…
August 25, 2014
Awesome Abs – Ab workouts
ABS WORKOUTS 5mins warmup - stretches Swissball crunches Hanging crunches Weighted russian twist Knelling cable crunches Reverse curl with knee bend Mountain climber Leg raise on dip machine Pendulam crunches…
August 19, 2014
Prevent Sore Neck / Neck Strain During Ab Workout.
It’s fairly common to hear exercisers complain about neck soreness or strain from abdominal workouts. This discomfort is most often caused by improper form and it’s very easy to correct.When…
May 29, 2014
Add Kettlebell to your workouts
The kettlebell is a cast-iron or steel weight used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of girevoy sport. Benefits of kettlebell training:…
May 10, 2014
NUTRITION FACTS LABEL: ARE YOU READING RIGHT?
The following is a quick guide to reading the Nutrition Facts Panel. START WITH THE SERVING SIZE Look for both the serving size (the amount for one serving) and the…
May 9, 2014
STRESS BUSTERS!
Many of us have a tendency to reach for unhealthy comfort food when stressed or depressed, but some foods really can help relieve stress and anxiety. It’s a win-win proposition,…
May 7, 2014
Want to work up a sweat, burn serious calories and get fitter? Try circuit training
Do you sometimes find yourself wandering aimlessly around the gym, using whatever kit's free at the time and not sure what your next move will be? Adding some structure to…
April 15, 2014
Choosing the Right Foot Wear!!!
Walking and running are a popular form of exercise for many. Trekking is becoming a favorite past time and Running is gaining popularity, with increasing number of mini, half and…
March 7, 2014
Exercise is key to healthy aging
As you grow older, an active lifestyle is important to ward off illness and be healthy. Exercise is about adding more movement and activity to your life, even in small…
October 18, 2013