Exercise and Sleep
Exercise & Sleep: Exercise can help you get a good night sleep, the results of the National Sleep Foundation`s 2013 Sleep in America poll have suggested. Vigorous, moderate and light…
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March 18, 2013
Preventing Shoulder Injuries
The shoulder is a Synovial joint with a ball & socket orientation allowing multiple degrees of freedom and hence more mobile and less stable, as the bony congruence does not…
February 26, 2013
MUSCLE MANNERS
Every workplace area has its own code of conduct and the gym is no exception. Make yourself heard. If something is broken or need attention, don't start moaning to your…
February 9, 2013
Healthy Moms give birth to Healthy Babies
Expectant parents who want their children to have the best of everything should accord top priority to exercise before delivery. Studies have proved exercise is beneficial not only to the…
January 30, 2013
Cross Training with Pilates
Cross training is simply a schedule of exercise using various methods. It could cardio - strength, cardio- yoga, spinning - strength. When the cardio and strength is combined together there…
January 23, 2013
Clean Eating Principals
Are you one of those people who exercise consistently and never see's results? There are many people like you struggling and scratching their heads as to why the exercise makes…
January 17, 2013
The Pressure is on to Keep Fit.
Blood pressure(BP) is a measurement of the force of blood pushing against the walls of your arteries and is reported mm of mercury (Hg) by two numbers: Systolic BP/ diastolic…
January 16, 2013
Exercise Prescription for weight for weight loss
The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction Existing data clearly suggests that people who are successful in maintaining weight loss…
December 27, 2012
Don’t waste calories on drinks
It is a good idea to drink only water or calorie-free drinks like tender coconut water , butter milk whenever possible. Sugary drinks and juices may have hundreds of calories,…
October 30, 2012
Assuming your choices are better than they actually are
From fruit juices to canned vegetable juice, breakfast noodles to seven grain bread, its easier to think your food choices are healthier than they really are. If a label says’…
October 29, 2012
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