Skip to content
Call us: +91 9094791920
O2 Blog
  • Home
  • Fitness
  • Group Exercise
  • Junior Fitness
  • Nutrition
  • Research
  • Silver Hair
  • Sports Physiotherapy
  • Sports Training
  • Testimonial
  • Weight Gain
  • Weight Loss
  • Women’s Wellness
  • Our website
Menu

Health & Fitness

Don’t waste calories on drinks

  • Post author:O2 Health Studio
  • Post category:Nutrition / Weight Loss
  • Post comments:0 Comments

It is a good idea to drink only water or calorie-free drinks  like tender coconut water , butter milk whenever possible. Sugary drinks and juices may have hundreds of calories,…

Continue Reading Don’t waste calories on drinks

Assuming your choices are better than they actually are

  • Post author:O2 Health Studio
  • Post category:Fitness / Weight Loss
  • Post comments:0 Comments

From fruit juices to canned vegetable juice, breakfast noodles to seven grain bread, its easier to think your food choices are healthier than they really are. If a label says’…

Continue Reading Assuming your choices are better than they actually are

Weight Loss Myths

  • Post author:O2 Health Studio
  • Post category:Fitness / Weight Loss
  • Post comments:0 Comments

1. You will burn more fat if  you exercise longer at a lower intensity.  2. If  you’re not going to work out hard and often, exercise is a waste of…

Continue Reading Weight Loss Myths

Exercise is important for the overall reduction of Body weight

  • Post author:O2 Health Studio
  • Post category:Fitness / Weight Loss
  • Post comments:0 Comments

When combined with other lifestyle changes, exercise is important for the overall reduction of body weight and subsequent maintenance of weight loss. The perception about the role that exercise can…

Continue Reading Exercise is important for the overall reduction of Body weight

Revamp your snack habits to Lose Weight

  • Post author:O2 Health Studio
  • Post category:Nutrition / Weight Loss
  • Post comments:0 Comments

Have you replaced sit-down meals with snacks? If so, you're not alone. Snacks are great -- when they help you stay slim (or even lose weight) rather than add belly…

Continue Reading Revamp your snack habits to Lose Weight

Weight Loss Fact

  • Post author:O2 Health Studio
  • Post category:Fitness / Weight Loss
  • Post comments:0 Comments

The storage form of glucose in muscles and the liver is glycogen which also holds water. If you limit your calories, and in particular go low carb, you'll use up…

Continue Reading Weight Loss Fact

Eating only when you must and exercising whenever you can…

  • Post author:O2 Health Studio
  • Post category:Nutrition / Weight Loss
  • Post comments:0 Comments

Change from eating whenever you can and exercising only when you must' to 'eating only when you must and exercising whenever you can Most people like eating, and don't like…

Continue Reading Eating only when you must and exercising whenever you can…

Exercises for Weight loss

  • Post author:O2 Health Studio
  • Post category:Weight Loss
  • Post comments:0 Comments

A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of  course, variations and forms…

Continue Reading Exercises for Weight loss

Diet Tips for Weight Loss

  • Post author:O2 Health Studio
  • Post category:Nutrition / Weight Loss
  • Post comments:0 Comments

Do 's  and Don't s Do' s Balance each meal with carbohydrates - 50%, proteins -30% and fat - 20%. Water intake should be monitered, 3-4 liters for a day,…

Continue Reading Diet Tips for Weight Loss

Warm up & Cool Down

  • Post author:O2 Health Studio
  • Post category:Fitness
  • Post comments:0 Comments

Make sure your exercise session has a proper warm up and cool down session. Warm up prepare your heart and your muscle for the activity, while the cool down, gradually…

Continue Reading Warm up & Cool Down
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • …
  • 10
  • Go to the next page

Archives

Recent Posts

  • Intermittent Fasting and Weight Management
    July 13, 2019/
    0 Comments
  • Core strengthening during Pregnancy
    July 6, 2018/
    0 Comments
  • CYCLING AND BONE STRENGTH:
    March 12, 2018/
    0 Comments
  • YOGA FOR LOW BACK PAIN
    February 26, 2018/
    0 Comments
  • The Running Menace!!
    February 19, 2018/
    0 Comments

Follow Us

  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab

Contact Info

  • Address:146, Dr Radha Krishnan Salai, CIT Colony, Mylapore, Chennai, Tamil Nadu 600004
  • Phone:+91 44 28113475Opens in your application
  • Mobile:+91 90947 91920Opens in your application
  • Email:[email protected]Opens in your application
  • Website:https://o2healthstudio.com/

RSS O2 Blog

  • Intermittent Fasting and Weight Management
  • Core strengthening during Pregnancy
  • CYCLING AND BONE STRENGTH:
  • YOGA FOR LOW BACK PAIN
  • The Running Menace!!

About ME

About ME

Dr. Earnest Vijay

Director O2 HEALTH STUDIO, American College of Sports Medicine (ACSM).
Copyright- O2 HEALTH STUDIO
  • Home
  • Fitness
  • Group Exercise
  • Junior Fitness
  • Nutrition
  • Research
  • Silver Hair
  • Sports Physiotherapy
  • Sports Training
  • Testimonial
  • Weight Gain
  • Weight Loss
  • Women’s Wellness
  • Our website
Thanks for Sharing
we appreciate your Health Conscious and concern for Others.     Visit Our WEBSITE