Fasting can be a tool for weight loss but is not necessarily any better than simply reducing caloric intake. A 2015 meta-analysis of 12 clinical trials focused on IF found…
is the most natural thing in the world, so it's no surprise that the core muscles are well equipped to deal with the demands of an increasing baby bump. The…
CYCLING & BONE STRENGTH: Competitive cyclists are potentially at risk of suboptimal bone health. Although cycling is excellent for cardiovascular fitness, this type of non skeletal loading exercise does not…
Chronic lower back pain is a leading cause of disability and a major health problem in industrialised countries. Prolonged poor posture and a sedentary lifestyle often cause chronic pain. Poor…
The Running Menace!! There is a funny adage which says, Diabetes runs in the family, because no one runs in his family!! While jogging and running is a common form…
Chronic heart failure (CHF) is a disease most prevalent in the elderly. Additionally, symptoms are often aggravated in this population because of an overlap between the physiological age-related decline in…
Pendulum by night: Many a time patients with frozen shoulder, complain of pain in the night. we as therapists, run out of ideas after a while when nothing works!! The…
How to Alkalize your Body Studies have shown that if this acidic overload happens over a longer period of time, it can lead to various health conditions, including kidney stones,…
Many a times, i have been countered with this question.,How do i get a six pack?? Yes its a sign of a healthy , super fit body.,with our without musculoskeletal…
The other day, when i was in Manipal, i was little reluctant to use the shower in the guest house and i used the bucket with mug, to bathe. To…