Skip to content
Call us: +91 9094791920
O2 Blog
  • Home
  • Fitness
  • Group Exercise
  • Junior Fitness
  • Nutrition
  • Research
  • Silver Hair
  • Sports Physiotherapy
  • Sports Training
  • Testimonial
  • Weight Gain
  • Weight Loss
  • Women’s Wellness
  • Our website
Menu

Health & Fitness

Intermittent Fasting and Weight Management

  • Post author:O2 Health Studio
  • Post category:Weight Loss
  • Post comments:0 Comments

Fasting can be a tool for weight loss but is not necessarily any better than simply reducing caloric intake. A 2015 meta-analysis of 12 clinical trials focused on IF found…

Continue Reading Intermittent Fasting and Weight Management

Core strengthening during Pregnancy

  • Post author:O2 Health Studio
  • Post category:Physiotherapy / Testimonial / Women's Wellness
  • Post comments:0 Comments

is the most natural thing in the world, so it's no surprise that the core muscles are well equipped to deal with the demands of an increasing baby bump.  The…

Continue Reading Core strengthening during Pregnancy

CYCLING AND BONE STRENGTH:

  • Post author:O2 Health Studio
  • Post category:Fitness / Physiotherapy / Sports Physiotherapy / Sports Training
  • Post comments:0 Comments

CYCLING & BONE STRENGTH: Competitive cyclists are potentially at risk of suboptimal bone health. Although cycling is excellent for cardiovascular fitness, this type of non skeletal loading exercise does not…

Continue Reading CYCLING AND BONE STRENGTH:

YOGA FOR LOW BACK PAIN

  • Post author:O2 Health Studio
  • Post category:Fitness / Group Excercise / Physiotherapy
  • Post comments:0 Comments

Chronic lower back pain is a leading cause of disability and a major health problem in industrialised countries. Prolonged poor posture and a sedentary lifestyle often cause chronic pain. Poor…

Continue Reading YOGA FOR LOW BACK PAIN

The Running Menace!!

  • Post author:O2 Health Studio
  • Post category:Fitness / Physiotherapy
  • Post comments:0 Comments

The Running Menace!! There is a funny adage which says, Diabetes runs in the family, because no one runs in his family!! While jogging and running is a common form…

Continue Reading The Running Menace!!

Exercise and endothelial function in Chronic Heart Failure

  • Post author:O2 Health Studio
  • Post category:Fitness / Group Excercise / Health / Nutrition / Physiotherapy / Silver Hair
  • Post comments:0 Comments

Chronic heart failure (CHF) is a disease most prevalent in the elderly. Additionally, symptoms are often aggravated in this population because of an overlap between the physiological age-related decline in…

Continue Reading Exercise and endothelial function in Chronic Heart Failure

Pendulum by night – Frozen Shoulder

  • Post author:O2 Health Studio
  • Post category:Fitness / Physiotherapy
  • Post comments:0 Comments

Pendulum by night: Many a time patients with frozen shoulder, complain of pain in the night. we as therapists, run out of ideas after a while when nothing works!! The…

Continue Reading Pendulum by night – Frozen Shoulder

How to Alkalize your Body?

  • Post author:O2 Health Studio
  • Post category:Nutrition
  • Post comments:0 Comments

How to Alkalize your Body Studies have shown that if this acidic overload happens over a longer period of time, it can lead to various health conditions, including kidney stones,…

Continue Reading How to Alkalize your Body?

The Six pack secret!!!

  • Post author:O2 Health Studio
  • Post category:Fitness / Physiotherapy
  • Post comments:0 Comments

Many a times, i have been countered with this question.,How do i get a six pack?? Yes its a sign of a healthy , super fit body.,with our without musculoskeletal…

Continue Reading The Six pack secret!!!

What are we missing!!!

  • Post author:O2 Health Studio
  • Post category:Fitness
  • Post comments:0 Comments

The other day, when i was in Manipal, i was little reluctant to use the shower in the guest house and i used the bucket with mug, to bathe. To…

Continue Reading What are we missing!!!
  • 1
  • 2
  • 3
  • 4
  • …
  • 10
  • Go to the next page

Archives

Recent Posts

  • Intermittent Fasting and Weight Management
    July 13, 2019/
    0 Comments
  • Core strengthening during Pregnancy
    July 6, 2018/
    0 Comments
  • CYCLING AND BONE STRENGTH:
    March 12, 2018/
    0 Comments
  • YOGA FOR LOW BACK PAIN
    February 26, 2018/
    0 Comments
  • The Running Menace!!
    February 19, 2018/
    0 Comments

Follow Us

  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab

Contact Info

  • Address:146, Dr Radha Krishnan Salai, CIT Colony, Mylapore, Chennai, Tamil Nadu 600004
  • Phone:+91 44 28113475Opens in your application
  • Mobile:+91 90947 91920Opens in your application
  • Email:[email protected]Opens in your application
  • Website:https://o2healthstudio.com/

RSS O2 Blog

  • Intermittent Fasting and Weight Management
  • Core strengthening during Pregnancy
  • CYCLING AND BONE STRENGTH:
  • YOGA FOR LOW BACK PAIN
  • The Running Menace!!

About ME

About ME

Dr. Earnest Vijay

Director O2 HEALTH STUDIO, American College of Sports Medicine (ACSM).
Copyright- O2 HEALTH STUDIO
  • Home
  • Fitness
  • Group Exercise
  • Junior Fitness
  • Nutrition
  • Research
  • Silver Hair
  • Sports Physiotherapy
  • Sports Training
  • Testimonial
  • Weight Gain
  • Weight Loss
  • Women’s Wellness
  • Our website
Thanks for Sharing
we appreciate your Health Conscious and concern for Others.     Visit Our WEBSITE