Keeping your fitness habit, whatever the trend

ANOTHER TREND in the health and fitness arena is that women are no longer the only ones who have strong societal pressure tho look good. Men these days are “supposed ” to be every bit as concerned with their appearance as women. As for women, the trend is toward more aggressive exercise. But trends come and go. The most important thing is that your find something that you enjoy, that you will stick to. (more…)