NUTRITION IN GOUT
NUTRITION IN GOUT What is GOUT? It is a condition in which there’s painful swelling in your joints, it is caused due to accumulation of uric acid crystals in your…
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June 5, 2021
Intermittent Fasting and Weight Management
Fasting can be a tool for weight loss but is not necessarily any better than simply reducing caloric intake. A 2015 meta-analysis of 12 clinical trials focused on IF found…
July 13, 2019
How your refrigerator can help you with weight loss?
Healthy eating and staying fit has to start from your home don’t expect it only from the gym or the exercise. There are many changes you can make in your…
February 6, 2016
Awesome Abs – Ab workouts
ABS WORKOUTS 5mins warmup - stretches Swissball crunches Hanging crunches Weighted russian twist Knelling cable crunches Reverse curl with knee bend Mountain climber Leg raise on dip machine Pendulam crunches…
August 19, 2014
MUSCLE MANNERS
Every workplace area has its own code of conduct and the gym is no exception. Make yourself heard. If something is broken or need attention, don't start moaning to your…
February 9, 2013
Exercise Prescription for weight for weight loss
The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction Existing data clearly suggests that people who are successful in maintaining weight loss…
December 27, 2012
Don’t waste calories on drinks
It is a good idea to drink only water or calorie-free drinks like tender coconut water , butter milk whenever possible. Sugary drinks and juices may have hundreds of calories,…
October 30, 2012
Assuming your choices are better than they actually are
From fruit juices to canned vegetable juice, breakfast noodles to seven grain bread, its easier to think your food choices are healthier than they really are. If a label says’…
October 29, 2012
Weight Loss Myths
1. You will burn more fat if you exercise longer at a lower intensity. 2. If you’re not going to work out hard and often, exercise is a waste of…
October 29, 2012
Exercise is important for the overall reduction of Body weight
When combined with other lifestyle changes, exercise is important for the overall reduction of body weight and subsequent maintenance of weight loss. The perception about the role that exercise can…
October 25, 2012