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Intermittent Fasting and Weight Management

  • Post author:O2 Health Studio
  • Post category:Weight Loss
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Fasting can be a tool for weight loss but is not necessarily any better than simply reducing caloric intake. A 2015 meta-analysis of 12 clinical trials focused on IF found…

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How your refrigerator can help you with weight loss?

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  • Post category:Nutrition / Weight Loss
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Healthy eating and staying fit has to start from your home don’t expect it only from the gym or the exercise. There are many changes you can make in your…

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Awesome Abs – Ab workouts

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 ABS WORKOUTS  5mins warmup - stretches Swissball crunches Hanging crunches Weighted russian twist Knelling cable crunches Reverse curl with knee bend Mountain climber Leg raise on dip machine Pendulam crunches…

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MUSCLE MANNERS

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Every workplace area has its own code of conduct and the gym is no exception. Make yourself heard. If something is broken or need attention, don't start moaning to your…

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Exercise Prescription for weight for weight loss

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The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction Existing data clearly suggests that  people who are successful in maintaining weight loss…

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Don’t waste calories on drinks

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  • Post category:Nutrition / Weight Loss
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It is a good idea to drink only water or calorie-free drinks  like tender coconut water , butter milk whenever possible. Sugary drinks and juices may have hundreds of calories,…

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Assuming your choices are better than they actually are

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From fruit juices to canned vegetable juice, breakfast noodles to seven grain bread, its easier to think your food choices are healthier than they really are. If a label says’…

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Weight Loss Myths

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  • Post category:Fitness / Weight Loss
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1. You will burn more fat if  you exercise longer at a lower intensity.  2. If  you’re not going to work out hard and often, exercise is a waste of…

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Exercise is important for the overall reduction of Body weight

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When combined with other lifestyle changes, exercise is important for the overall reduction of body weight and subsequent maintenance of weight loss. The perception about the role that exercise can…

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Revamp your snack habits to Lose Weight

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  • Post category:Nutrition / Weight Loss
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Have you replaced sit-down meals with snacks? If so, you're not alone. Snacks are great -- when they help you stay slim (or even lose weight) rather than add belly…

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  • YOGA FOR LOW BACK PAIN
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