NUTRITION IN GOUT

NUTRITION IN GOUT  What is GOUT?                                         It is a condition in which there’s painful swelling in your joints, it is caused due to accumulation of uric acid crystals in your…

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Awesome Abs – Ab workouts

 ABS WORKOUTS  5mins warmup - stretches Swissball crunches Hanging crunches Weighted russian twist Knelling cable crunches Reverse curl with knee bend Mountain climber Leg raise on dip machine Pendulam crunches…

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MUSCLE MANNERS

Every workplace area has its own code of conduct and the gym is no exception. Make yourself heard. If something is broken or need attention, don't start moaning to your…

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Weight Loss Myths

1. You will burn more fat if  you exercise longer at a lower intensity.  2. If  you’re not going to work out hard and often, exercise is a waste of…

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