Fasting can be a tool for weight loss but is not necessarily any better than simply reducing caloric intake. A 2015 meta-analysis of 12 clinical trials focused on IF found…
Healthy eating and staying fit has to start from your home don’t expect it only from the gym or the exercise. There are many changes you can make in your…
ABS WORKOUTS 5mins warmup - stretches Swissball crunches Hanging crunches Weighted russian twist Knelling cable crunches Reverse curl with knee bend Mountain climber Leg raise on dip machine Pendulam crunches…
Every workplace area has its own code of conduct and the gym is no exception. Make yourself heard. If something is broken or need attention, don't start moaning to your…
The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction Existing data clearly suggests that people who are successful in maintaining weight loss…
It is a good idea to drink only water or calorie-free drinks like tender coconut water , butter milk whenever possible. Sugary drinks and juices may have hundreds of calories,…
From fruit juices to canned vegetable juice, breakfast noodles to seven grain bread, its easier to think your food choices are healthier than they really are. If a label says’…
1. You will burn more fat if you exercise longer at a lower intensity. 2. If you’re not going to work out hard and often, exercise is a waste of…
When combined with other lifestyle changes, exercise is important for the overall reduction of body weight and subsequent maintenance of weight loss. The perception about the role that exercise can…
Have you replaced sit-down meals with snacks? If so, you're not alone. Snacks are great -- when they help you stay slim (or even lose weight) rather than add belly…