Diet Tips for Weight Loss
Do 's and Don't s Do' s Balance each meal with carbohydrates - 50%, proteins -30% and fat - 20%. Water intake should be monitered, 3-4 liters for a day,…
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October 17, 2012
How does physical activity help reduce cholesterol
Why cholesterol is important?
In general, the higher your total blood cholesterol level, the greater your risk of coronary heart disease. You should aim for a total cholesterol level of under 5mmol/l ( millimols of cholesterol level of under your blood cholesterol is even slightly above this level, you can greatly benefit from reducing it.
Other factors which affect your risk of heart disease include smoking, high blood pressure, being overweight, being physically inactive and having diabetes, particularly if your blood sugar control is not good. (more…)
June 15, 2012
Why you need a strong upper body
Of course, we don’t want you toning up unevenly, so work in your upper exercise with those for the lower body and abs. A strong upper body can help you with your daily activities such as lifting and carrying babies or bags of shopping, pushing open a stuck door or winning all important arm wrestling contest. (more…)
June 6, 2012
Obliques
THE FOLLOWING EXERCISE work the external and internal obliques, which are the muscles that you use when you twist or rotate your torso from side to side. For these, in addition to thinking about bringing your sternum and pelvis together, imagine your sides working to rotate your torso. Toning this area can help provide support for the lower back. (more…)
May 7, 2012
Keeping your fitness habit, whatever the trend
ANOTHER TREND in the health and fitness arena is that women are no longer the only ones who have strong societal pressure tho look good. Men these days are “supposed ” to be every bit as concerned with their appearance as women. As for women, the trend is toward more aggressive exercise. But trends come and go. The most important thing is that your find something that you enjoy, that you will stick to. (more…)
April 28, 2012
Children & Osteoporosis:
Physical inactivity is correlated to dozens, if not hundreds of diseases and conditions, with emphasis on obesity, heart disease and stroke. Generally, not as much attention is paid to osteoporosis, a degenerative bone disease, although much research cites the importance of weight-bearing exercise in maintaining bone health.
Researchers found that weight-bearing exercises led to optimal benefits in bone development, mineralization, and structure. In their review, they show evidence that unlike adults, who must engage in regular physical activity to maintain bone mass, children who are active at an early age are more likely to benefit from improved skeletal health for the remainder of their lives. (more…)
January 30, 2012
Measure your heart rate…
THE BEST WAY TO MEASURE your workout intensity is by monitoring your heart rate. Your heart rate is basically your pulse. Your target heart rate is what your heart rate should be while you are exercising. Staying within your target heart rate can help you have productive, safe workouts.
If you are exercising too far below your target heart rate, you won’t reap all the benefits of exercise. But if you are too far above it, you are going to get tired and overheated, and you are more likely to injure3 yourself. Beginners who exercise too hard, too fast are often the ones to drop out.
You can also measure your heart rate on your own. (more…)
October 7, 2011
Work with your body type
Body Type – The Good & the Bad news:
THE BAD NEWS FOR MEN is that you are probably not going to bulk up like Arnold Schwarzenegger overnight or maybe ever. (more…)
September 24, 2011
Psychological benefits of Exercise
EXERCISE FOR HAPPINESS! Beyond having a swimsuit-ready, developing grapefruit-sized muscles, or even having happy heart, being physically active improves your psychological health. Regular exercise improves your mood and makes you less likely to get depressed. It can also help you handle stressful situations calmly.
Relieve depression
Whether or not you are feeling blue, exercise can lift your mood and help you feel positive, even in times of adversity. Exercise alleviates depression by providing a natural antidepressant, things in perspective. Aerobic exercise forces oxygenated blood to the brain as well as to other parts of the body. (more…)
September 22, 2011
30-Minutes full body workout
A little bit of exercise is always better than none, and 30-minutes of exercise is even better.
If you have time for a full workout, either in the morning, in the evening, or smack in the middle of the day, here are some suggestions for 30 minute full body workout.
Warm up
Walk up and down it for 3 minutes, gradually increasing your pace. If you have time, run or walk up and down for 5 more minutes at your top speed. Then, run or walk as fast as possible, for 1minute of jumping jacks. (more…)
August 11, 2011