Join now for just ₹1,111/month and get FREE Yoga, Dancercise, and CrossFit classes!This limited-time anniversary offer is available at all O2 branches across Chennai.💪 Start your fitness journey today with…
The notion that pregnancy is a ”delicate” condition has been debunked as myth throughout history. As far back as biblical times, women who maintained strenuous physical lives delivered healthy and…
Ingredients : Rolled Oats 50g Almonds 15g Walnut 15g Pista 10g Cashew 10g Quinoa 25g Dates 50g Sunflower seeds 10g Pumpkin seeds 10g Method : First take all the ingredients…
Ingredients : 1/2 cup millet 1/2 cups of water 1/4 cup mixed vegetables carrot, beans, corn, spring onion 2 tablespoon big onion 2 cloves garlic roughly chopped 25g tofu 1/2…
NUTRITION IN GOUT What is GOUT? It is a condition in which there’s painful swelling in your joints, it is caused due to accumulation of uric acid crystals in your…
Fasting can be a tool for weight loss but is not necessarily any better than simply reducing caloric intake. A 2015 meta-analysis of 12 clinical trials focused on IF found…
Healthy eating and staying fit has to start from your home don’t expect it only from the gym or the exercise. There are many changes you can make in your…
ABS WORKOUTS 5mins warmup - stretches Swissball crunches Hanging crunches Weighted russian twist Knelling cable crunches Reverse curl with knee bend Mountain climber Leg raise on dip machine Pendulam crunches…
Every workplace area has its own code of conduct and the gym is no exception. Make yourself heard. If something is broken or need attention, don't start moaning to your…
The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction Existing data clearly suggests that people who are successful in maintaining weight loss…