ABS WORKOUTS 5mins warmup - stretches Swissball crunches Hanging crunches Weighted russian twist Knelling cable crunches Reverse curl with knee bend Mountain climber Leg raise on dip machine Pendulam crunches…
Every workplace area has its own code of conduct and the gym is no exception. Make yourself heard. If something is broken or need attention, don't start moaning to your…
The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction Existing data clearly suggests that people who are successful in maintaining weight loss…
It is a good idea to drink only water or calorie-free drinks like tender coconut water , butter milk whenever possible. Sugary drinks and juices may have hundreds of calories,…
From fruit juices to canned vegetable juice, breakfast noodles to seven grain bread, its easier to think your food choices are healthier than they really are. If a label says’…
1. You will burn more fat if you exercise longer at a lower intensity. 2. If you’re not going to work out hard and often, exercise is a waste of…
When combined with other lifestyle changes, exercise is important for the overall reduction of body weight and subsequent maintenance of weight loss. The perception about the role that exercise can…
Have you replaced sit-down meals with snacks? If so, you're not alone. Snacks are great -- when they help you stay slim (or even lose weight) rather than add belly…
The storage form of glucose in muscles and the liver is glycogen which also holds water. If you limit your calories, and in particular go low carb, you'll use up…
Change from eating whenever you can and exercising only when you must' to 'eating only when you must and exercising whenever you can Most people like eating, and don't like…