MUSCLE MANNERS
Every workplace area has its own code of conduct and the gym is no exception. Make yourself heard. If something is broken or need attention, don't start moaning to your…
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February 9, 2013
Exercise Prescription for weight for weight loss
The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction Existing data clearly suggests that people who are successful in maintaining weight loss…
December 27, 2012
Don’t waste calories on drinks
It is a good idea to drink only water or calorie-free drinks like tender coconut water , butter milk whenever possible. Sugary drinks and juices may have hundreds of calories,…
October 30, 2012
Assuming your choices are better than they actually are
From fruit juices to canned vegetable juice, breakfast noodles to seven grain bread, its easier to think your food choices are healthier than they really are. If a label says’…
October 29, 2012
Weight Loss Myths
1. You will burn more fat if you exercise longer at a lower intensity. 2. If you’re not going to work out hard and often, exercise is a waste of…
October 29, 2012
Exercise is important for the overall reduction of Body weight
When combined with other lifestyle changes, exercise is important for the overall reduction of body weight and subsequent maintenance of weight loss. The perception about the role that exercise can…
October 25, 2012
Revamp your snack habits to Lose Weight
Have you replaced sit-down meals with snacks? If so, you're not alone. Snacks are great -- when they help you stay slim (or even lose weight) rather than add belly…
October 25, 2012
Weight Loss Fact
The storage form of glucose in muscles and the liver is glycogen which also holds water. If you limit your calories, and in particular go low carb, you'll use up…
October 24, 2012
Eating only when you must and exercising whenever you can…
Change from eating whenever you can and exercising only when you must' to 'eating only when you must and exercising whenever you can Most people like eating, and don't like…
October 20, 2012
Exercises for Weight loss
A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms…
October 18, 2012