Weight Loss Myths

1. You will burn more fat if  you exercise longer at a lower intensity.

 2. If  you’re not going to work out hard and often, exercise is a waste of time.

3. If  you exercise long and hard enough, you will always get the results you want. Exercise

4. Exercise is one sure way to lose all the weight you desire.

5. If you want to lose weight,  stay away from strength training because you will bulk up

 6. Water fitness programs are primarily for older people or exercisers with injuries.

 7. Overweight people are unlikely to benefit much from exercise.

8. A radical exercise regimes is the only way to lose weight

9. Exercising alone will make me lose weight; I can still eat it all and tone those trouble spots.

10. I can spot reduce fat by doing targeted toning exercises.




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