Chronic heart failure (CHF) is a disease most prevalent in the elderly. Additionally, symptoms are often aggravated in this population because of an overlap between the physiological age-related decline in…
Increasing interest with running marathons, whether full, half 5k or 3k has opened a serious of discussions on technique, training, shoes, injuries etc. There are so many doubts in an…
As you grow older, an active lifestyle is important to ward off illness and be healthy. Exercise is about adding more movement and activity to your life, even in small…
Exercise & Sleep: Exercise can help you get a good night sleep, the results of the National Sleep Foundation`s 2013 Sleep in America poll have suggested. Vigorous, moderate and light…
Expectant parents who want their children to have the best of everything should accord top priority to exercise before delivery. Studies have proved exercise is beneficial not only to the…
The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction Existing data clearly suggests that people who are successful in maintaining weight loss…
1. You will burn more fat if you exercise longer at a lower intensity. 2. If you’re not going to work out hard and often, exercise is a waste of…
When combined with other lifestyle changes, exercise is important for the overall reduction of body weight and subsequent maintenance of weight loss. The perception about the role that exercise can…
The storage form of glucose in muscles and the liver is glycogen which also holds water. If you limit your calories, and in particular go low carb, you'll use up…
Make sure your exercise session has a proper warm up and cool down session. Warm up prepare your heart and your muscle for the activity, while the cool down, gradually…