Exercise Prescription for weight for weight loss

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The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction
Existing data clearly suggests that people who are successful in maintaining weight loss engage in regular aerobic exercise
Adding exercise to everyday life can significantly alter weight Eg: expending just 100 calories/day, beyond daily caloric need for a year creates a caloric deficit of 36,500kcal!!!(7700 calories = 1kg of Fat; Roughly you can keep off 5kg fat a year)
Additionally, exercise helps to retain Muscles and Metabolic Rate, during weight loss, plus the benefits of cardiovascular health. Regular physical activity also reduces the age related weight gain.
The ACSM recommends that individuals engage in minimum of 15o minutes of moderate intensity exercise per week and further states that additional exercise 200-300 minutes per week likely to be associated with successful weight control
The following are specific recommendation for weight loss with exercise

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O2 Health Studio – Where Fitness Meets Science Founded in 2001 in Chennai, O2 Health Studio is a pioneering fitness and wellness center offering a holistic approach to health through gym training, aerobics, dance, yoga, and physiotherapy-based fitness. Built on the philosophy of safe, personalized, and sustainable fitness, O2 integrates the expertise of qualified physiotherapists, certified trainers, and nutritionists to deliver measurable results. With over two decades of experience, O2 has helped thousands transform their lifestyle through evidence-based training, nutritional guidance, and rehabilitation support. Whether your goal is weight loss, strength, recovery, or performance, O2 provides a professional yet motivating environment to achieve it — safely and effectively.