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Exercise Prescription for weight for weight loss

  • Post author:O2 Health Studio
  • Post category:Fitness / Weight Loss
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The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction Existing data clearly suggests that  people who are successful in maintaining weight loss…

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Weight Loss Myths

  • Post author:O2 Health Studio
  • Post category:Fitness / Weight Loss
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1. You will burn more fat if  you exercise longer at a lower intensity.  2. If  you’re not going to work out hard and often, exercise is a waste of…

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Diet Tips for Weight Loss

  • Post author:O2 Health Studio
  • Post category:Nutrition / Weight Loss
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Do 's  and Don't s Do' s Balance each meal with carbohydrates - 50%, proteins -30% and fat - 20%. Water intake should be monitered, 3-4 liters for a day,…

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  • Fitness
  • Group Exercise
  • Junior Fitness
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