tips for weight loss

Exercise Prescription for weight for weight loss

Post author:O2 Health Studio
Post category:Fitness / Weight Loss
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The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction Existing data clearly suggests that people who are successful in maintaining weight loss…

Weight Loss Myths

Post author:O2 Health Studio
Post category:Fitness / Weight Loss
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1. You will burn more fat if you exercise longer at a lower intensity. 2. If you’re not going to work out hard and often, exercise is a waste of…

Diet Tips for Weight Loss

Post author:O2 Health Studio
Post category:Nutrition / Weight Loss
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Do 's and Don't s Do' s Balance each meal with carbohydrates - 50%, proteins -30% and fat - 20%. Water intake should be monitered, 3-4 liters for a day,…