Cross Training with Pilates

Cross training is simply a schedule of exercise using various methods. It could cardio - strength, cardio- yoga, spinning - strength. When the cardio and strength is combined together there…

0 Comments

Low-impact streching and toning methods

THERE ARE ALSO MANY LOW IMPACT stretching and toning methods that come from the west. Most recently developed exercise disciplines include Pilates and the Lotte Berk method, names after the people who developed them, Joseph Pilates and Lotte Berk, who were life long champion of physical fitness. Both methods can be used as a stretching and toning supplement, or even for rehabilitation because all movements are low-impact (no jumping or other jarring movements) and many can be done while lying down. (more…)

0 Comments

Best Ways to Burn Calories

AEROBIC EXERCISE IS THE BEST WAY to burn calories and lose weight. Although aerobic dancing is certainly a fun way to exercise, there are plenty of other ways to get an aerobic workout. Any endurance exercise is aerobic and that includes running, cycling, swimming, and many team sports. The most important thing is that you find some aerobic activity you enjoy. Read on to find out which exercise suits you best and pick up training tips on how to improve your performance. (more…)

0 Comments

The heart of the matter


ITS IMPOSSIBLE TO TALK
about fitness and exercise without mentioning the heart and the cardiovascular system. Aerobic exercise(exercise that gets your heart pumping and your blood moving) is one of the best ways to improve cardiovascular health. Since heart disease claims many lives each year, improving your heart health can help you lead a long, healthy life. (more…)

0 Comments