CYCLING AND BONE STRENGTH:
CYCLING & BONE STRENGTH: Competitive cyclists are potentially at risk of suboptimal bone health. Although cycling is excellent for cardiovascular fitness, this type of non skeletal loading exercise does not…
CYCLING & BONE STRENGTH: Competitive cyclists are potentially at risk of suboptimal bone health. Although cycling is excellent for cardiovascular fitness, this type of non skeletal loading exercise does not…
Chronic lower back pain is a leading cause of disability and a major health problem in industrialised countries. Prolonged poor posture and a sedentary lifestyle often cause chronic pain. Poor…
The Running Menace!! There is a funny adage which says, Diabetes runs in the family, because no one runs in his family!! While jogging and running is a common form…
Chronic heart failure (CHF) is a disease most prevalent in the elderly. Additionally, symptoms are often aggravated in this population because of an overlap between the physiological age-related decline in…
Pendulum by night: Many a time patients with frozen shoulder, complain of pain in the night. we as therapists, run out of ideas after a while when nothing works!! The…
Many a times, i have been countered with this question.,How do i get a six pack?? Yes its a sign of a healthy , super fit body.,with our without musculoskeletal…
The other day, when i was in Manipal, i was little reluctant to use the shower in the guest house and i used the bucket with mug, to bathe. To…
There are all kinds of exercise routines from which active people can choose, and the choice depends on what you want to accomplish. For example, some exercise routines are specifically…
1. Yoga is very friendly to your heart whether its in great shape or its in need of help. 2. Yoga exercises hardly increases the Workload on the Heart especially…
It is well known that body composition is a major component of fitness and that excess body fat is not healthy. However, the distribution of body fat, e.g., where fat…