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Exercise is key to healthy aging

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As you grow older, an active lifestyle is important to ward off illness and be healthy. Exercise is about adding more movement and activity to your life, even in small…

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Basic Exercise Guidelines for Individual with Coronary Heart Disease:

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Mode Large muscle group activities, such as stationary cycling, treadmill walking or rowing. Frequency 3-5 days per week Intensity 40-85% of maximal heart rate reserve. The talk test may also…

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Exercise and Sleep

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Exercise & Sleep: Exercise can help you get a good night sleep, the results of the National Sleep Foundation`s 2013 Sleep in America poll have suggested. Vigorous, moderate and light…

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Preventing Shoulder Injuries

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  • Post category:Fitness / Physiotherapy / Sports Physiotherapy
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The shoulder is a Synovial joint with a ball & socket orientation allowing multiple degrees of freedom and hence more mobile and less stable, as the bony congruence does not…

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Healthy Moms give birth to Healthy Babies

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Expectant parents who want their children to have the best of everything should accord top priority to exercise before delivery. Studies have proved exercise is beneficial not only to the…

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The Pressure is on to Keep Fit.

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Blood pressure(BP) is a measurement of the force of blood pushing against the walls of your arteries and is reported mm of mercury (Hg) by two numbers: Systolic BP/ diastolic…

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Exercise Prescription for weight for weight loss

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  • Post category:Fitness / Weight Loss
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The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction Existing data clearly suggests that  people who are successful in maintaining weight loss…

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Assuming your choices are better than they actually are

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From fruit juices to canned vegetable juice, breakfast noodles to seven grain bread, its easier to think your food choices are healthier than they really are. If a label says’…

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Weight Loss Myths

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1. You will burn more fat if  you exercise longer at a lower intensity.  2. If  you’re not going to work out hard and often, exercise is a waste of…

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Exercise is important for the overall reduction of Body weight

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When combined with other lifestyle changes, exercise is important for the overall reduction of body weight and subsequent maintenance of weight loss. The perception about the role that exercise can…

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