Exercise is key to healthy aging
As you grow older, an active lifestyle is important to ward off illness and be healthy. Exercise is about adding more movement and activity to your life, even in small…
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October 18, 2013
Basic Exercise Guidelines for Individual with Coronary Heart Disease:
Mode Large muscle group activities, such as stationary cycling, treadmill walking or rowing. Frequency 3-5 days per week Intensity 40-85% of maximal heart rate reserve. The talk test may also…
September 18, 2013
Exercise and Sleep
Exercise & Sleep: Exercise can help you get a good night sleep, the results of the National Sleep Foundation`s 2013 Sleep in America poll have suggested. Vigorous, moderate and light…
March 18, 2013
Preventing Shoulder Injuries
The shoulder is a Synovial joint with a ball & socket orientation allowing multiple degrees of freedom and hence more mobile and less stable, as the bony congruence does not…
February 26, 2013
Healthy Moms give birth to Healthy Babies
Expectant parents who want their children to have the best of everything should accord top priority to exercise before delivery. Studies have proved exercise is beneficial not only to the…
January 30, 2013
The Pressure is on to Keep Fit.
Blood pressure(BP) is a measurement of the force of blood pushing against the walls of your arteries and is reported mm of mercury (Hg) by two numbers: Systolic BP/ diastolic…
January 16, 2013
Exercise Prescription for weight for weight loss
The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction Existing data clearly suggests that people who are successful in maintaining weight loss…
December 27, 2012
Assuming your choices are better than they actually are
From fruit juices to canned vegetable juice, breakfast noodles to seven grain bread, its easier to think your food choices are healthier than they really are. If a label says’…
October 29, 2012
Weight Loss Myths
1. You will burn more fat if you exercise longer at a lower intensity. 2. If you’re not going to work out hard and often, exercise is a waste of…
October 29, 2012
Exercise is important for the overall reduction of Body weight
When combined with other lifestyle changes, exercise is important for the overall reduction of body weight and subsequent maintenance of weight loss. The perception about the role that exercise can…
October 25, 2012