As you grow older, an active lifestyle is important to ward off illness and be healthy. Exercise is about adding more movement and activity to your life, even in small…
Mode Large muscle group activities, such as stationary cycling, treadmill walking or rowing. Frequency 3-5 days per week Intensity 40-85% of maximal heart rate reserve. The talk test may also…
Exercise & Sleep: Exercise can help you get a good night sleep, the results of the National Sleep Foundation`s 2013 Sleep in America poll have suggested. Vigorous, moderate and light…
The shoulder is a Synovial joint with a ball & socket orientation allowing multiple degrees of freedom and hence more mobile and less stable, as the bony congruence does not…
Expectant parents who want their children to have the best of everything should accord top priority to exercise before delivery. Studies have proved exercise is beneficial not only to the…
Blood pressure(BP) is a measurement of the force of blood pushing against the walls of your arteries and is reported mm of mercury (Hg) by two numbers: Systolic BP/ diastolic…
The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction Existing data clearly suggests that people who are successful in maintaining weight loss…
From fruit juices to canned vegetable juice, breakfast noodles to seven grain bread, its easier to think your food choices are healthier than they really are. If a label says’…
1. You will burn more fat if you exercise longer at a lower intensity. 2. If you’re not going to work out hard and often, exercise is a waste of…
When combined with other lifestyle changes, exercise is important for the overall reduction of body weight and subsequent maintenance of weight loss. The perception about the role that exercise can…