How does physical activity help if you have hypertension?


Blood is pumped around the body by the heart. It is circulated through vessels known as arteries, and smaller vessels known as capillaries. When the heart contracts to force blood into these vessels, your blood pressure increases. This is why your blood pressure measurement is made up of figures, the pressure during contraction and the pressure during relaxation. High blood pressure is also known as hypertension. (more…)

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Advice for chronic low back pain

Chronic low back pain often results from a weakness in the muscles supporting your back which may lead to instability or incorrect functioning  of the lower part of the spine (lumbar spine). Strengthening the muscles responsible for providing support to the spine is therefore very important. You need to remember to strengthen your stomach muscles as well as your back muscles so that your spine is equally supported at both the front and the back. Loss of stability in your spine can lead to microscopic damage to the surrounding soft tissues so it is particularly important to address this problem quickly to minimize damage. (more…)

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How does physical activity help if you have angina?


Angina is a pain is a discomfort usually felt in the chest. Sometime it can be felt in other parts of the body such as down the arms, in the back, in the throat and jaw and around the abdomen.


The heart muscle, know as the myocardium, needs sufficient oxygen (carried in your blood stream) to be able to function properly. Your heart has its own blood supply called the coronary circulation which consists of a busy network off arteries and veins providing to a veins providing necessary nutrients to your heart. Over time and due to a variety of reasons the coronary arteries can narrow. (more…)

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Over weight people with large waist- Risk of diabetes

Recent Study Sheds Light on Diabetes Risk “Overweight people with a large waist are as likely to develop type 2 diabetes in later life as those who are obese, according to an international study involving a Cambridge epidemiology unit.

Researchers say that while people who are overweight but “pear-shaped” have a relatively low risk of the disease, those who carry the extra pounds around their waist run similar risks as those who are seriously overweight. (more…)

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Test how much you know about how physical activity affects your heart. The following statements are either true or false. Decide what you think, then compare your responses with the answers given below

  • Regular physical activity can reduce your chances of getting heart diseases

Heart disease is almost twice as likely to develop ion inactive people, so this is true. Being physically inactive is a risk factor for heart disease along with cigarette smoking, high blood pressure, high blood cholesterol and being overweight. The more risk factors you have, the greater your chance of getting heart disease. Regular physical activity(even mild to moderate exercise) can reduce this risk. (more…)

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Balance and core training

is quickly taking its place alongside endurance, flexibility and strength training as another important building block for a complete fitness program me. Balance work is what it sounds like practicing keeping your balance. Core training has also hit the fitness scene in a big way as a way of strengthening the body’s deepest muscles. (more…)

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