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Awesome Abs – Ab workouts

 ABS WORKOUTS

  •  5mins warmup – stretches
  • Swissball crunches
  • Hanging crunches
  • Weighted russian twist
  • Knelling cable crunches
  • Reverse curl with knee bend
  • Mountain climber
  • Leg raise on dip machine
  • Pendulam crunches
  • Iron man with medicine ball (30sec 3sets)

 

NOTE: 20 COUNTS 3 SETS FOR EACH VARIATION

O2 Health Studio

O2 Health Studio – Where Fitness Meets Science Founded in 2001 in Chennai, O2 Health Studio is a pioneering fitness and wellness center offering a holistic approach to health through gym training, aerobics, dance, yoga, and physiotherapy-based fitness. Built on the philosophy of safe, personalized, and sustainable fitness, O2 integrates the expertise of qualified physiotherapists, certified trainers, and nutritionists to deliver measurable results. With over two decades of experience, O2 has helped thousands transform their lifestyle through evidence-based training, nutritional guidance, and rehabilitation support. Whether your goal is weight loss, strength, recovery, or performance, O2 provides a professional yet motivating environment to achieve it — safely and effectively.

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