“30 Days to a Fitter, Stronger You!” 🔥 O2’s 30-Day Weight Loss Challenge is Back! 🔥Starts Nov 17th – Dec 16th, 2025Kickstart your transformation with a scientifically designed 4-week program…
💥 Diwali Offer at O₂ Health Studio! 💥This festive season, gift yourself the glow of good health!Join O₂ Health Studio and enjoy a 20% discount on memberships + GST benefits.Whether…
Ingredients : 1/2 cup millet 1/2 cups of water 1/4 cup mixed vegetables carrot, beans, corn, spring onion 2 tablespoon big onion 2 cloves garlic roughly chopped 25g tofu 1/2…
Fasting can be a tool for weight loss but is not necessarily any better than simply reducing caloric intake. A 2015 meta-analysis of 12 clinical trials focused on IF found…
is the most natural thing in the world, so it's no surprise that the core muscles are well equipped to deal with the demands of an increasing baby bump. The…
CYCLING & BONE STRENGTH: Competitive cyclists are potentially at risk of suboptimal bone health. Although cycling is excellent for cardiovascular fitness, this type of non skeletal loading exercise does not…
Chronic lower back pain is a leading cause of disability and a major health problem in industrialised countries. Prolonged poor posture and a sedentary lifestyle often cause chronic pain. Poor…
The Running Menace!! There is a funny adage which says, Diabetes runs in the family, because no one runs in his family!! While jogging and running is a common form…
Chronic heart failure (CHF) is a disease most prevalent in the elderly. Additionally, symptoms are often aggravated in this population because of an overlap between the physiological age-related decline in…
Pendulum by night: Many a time patients with frozen shoulder, complain of pain in the night. we as therapists, run out of ideas after a while when nothing works!! The…