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Author: O2 Health Studio

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Healthy Diet Plan

  • Post author:O2 Health Studio
  • Post category:Nutrition
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Small changes can make a big difference to your health. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along…

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Passive Stretches

  • Post author:O2 Health Studio
  • Post category:Sports Physiotherapy / Sports Training
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Recently a client asked me, i see a few trainers giving personal stretch on the floor.,what do you think of that?? Well that made think.. We know that passive stretching…

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Exercise and Sleep

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Exercise & Sleep: Exercise can help you get a good night sleep, the results of the National Sleep Foundation`s 2013 Sleep in America poll have suggested. Vigorous, moderate and light…

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Preventing Shoulder Injuries

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  • Post category:Fitness / Physiotherapy / Sports Physiotherapy
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The shoulder is a Synovial joint with a ball & socket orientation allowing multiple degrees of freedom and hence more mobile and less stable, as the bony congruence does not…

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MUSCLE MANNERS

  • Post author:O2 Health Studio
  • Post category:Weight Loss
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Every workplace area has its own code of conduct and the gym is no exception. Make yourself heard. If something is broken or need attention, don't start moaning to your…

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Healthy Moms give birth to Healthy Babies

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Expectant parents who want their children to have the best of everything should accord top priority to exercise before delivery. Studies have proved exercise is beneficial not only to the…

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Cross Training with Pilates

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  • Post category:Group Excercise
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Cross training is simply a schedule of exercise using various methods. It could cardio - strength, cardio- yoga, spinning - strength. When the cardio and strength is combined together there…

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Clean Eating Principals

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  • Post category:Nutrition
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Are you one of those people who exercise consistently and never see's results? There are many people like you struggling and scratching their heads as to why the exercise makes…

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The Pressure is on to Keep Fit.

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  • Post category:Fitness
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Blood pressure(BP) is a measurement of the force of blood pushing against the walls of your arteries and is reported mm of mercury (Hg) by two numbers: Systolic BP/ diastolic…

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Exercise Prescription for weight for weight loss

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  • Post category:Fitness / Weight Loss
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The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction Existing data clearly suggests that  people who are successful in maintaining weight loss…

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  • Intermittent Fasting and Weight Management
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About ME

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Dr. Earnest Vijay

Director O2 HEALTH STUDIO, American College of Sports Medicine (ACSM).
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