How to Alkalize your Body?
How to Alkalize your Body Studies have shown that if this acidic overload happens over a longer period of time, it can lead to various health conditions, including kidney stones,…
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September 7, 2016
The Six pack secret!!!
Many a times, i have been countered with this question.,How do i get a six pack?? Yes its a sign of a healthy , super fit body.,with our without musculoskeletal…
August 29, 2016
What are we missing!!!
The other day, when i was in Manipal, i was little reluctant to use the shower in the guest house and i used the bucket with mug, to bathe. To…
February 25, 2016
It’s not just what you eat, it’s how you eat
Healthy eating is about more than the food on your plate it is also about how you think about food. Healthy eating habits can be learned and it is important to slow…
February 23, 2016
How your refrigerator can help you with weight loss?
Healthy eating and staying fit has to start from your home don’t expect it only from the gym or the exercise. There are many changes you can make in your…
February 6, 2016
Exercise for the Health of It. Is TABATA TRAINING for you?
There are all kinds of exercise routines from which active people can choose, and the choice depends on what you want to accomplish. For example, some exercise routines are specifically…
January 29, 2016
CARDIAC YOGA
1. Yoga is very friendly to your heart whether its in great shape or its in need of help. 2. Yoga exercises hardly increases the Workload on the Heart especially…
January 9, 2016
THE SKINNY ON ABDOMINAL FAT
It is well known that body composition is a major component of fitness and that excess body fat is not healthy. However, the distribution of body fat, e.g., where fat…
January 6, 2016
Fascia, the new fitness focus.
Fascia is a systemic net of connective tissue an extra-cellular matrix (ECM), which includes everything in your body that isn’t cellular. It’s a web that wraps your muscle and attaches…
January 2, 2016
Eat Mindfully…
Eat Mindfully When you are mindful you are fully present, in-the-moment without judgment. When it comes to eating, mindfulness helps increase the volume of your body’s cues so you can…
December 28, 2015