Chronic heart failure (CHF) is a disease most prevalent in the elderly. Additionally, symptoms are often aggravated in this population because of an overlap between the physiological age-related decline in…
Many a times, i have been countered with this question.,How do i get a six pack?? Yes its a sign of a healthy , super fit body.,with our without musculoskeletal…
There are all kinds of exercise routines from which active people can choose, and the choice depends on what you want to accomplish. For example, some exercise routines are specifically…
Although it's often neglected, the warm up is a quick and easy safeguard from any injury. The perfect warmup has five elements that are essential to maximize the benefits from a…
Exercise & Sleep: Exercise can help you get a good night sleep, the results of the National Sleep Foundation`s 2013 Sleep in America poll have suggested. Vigorous, moderate and light…
The American college of sports medicine (ACSM) recommends a combined approach of exercise and moderate caloric restriction Existing data clearly suggests that people who are successful in maintaining weight loss…
NOT ONLY DO FIRM, STRONG ABS look attractive, they are important for overall strength. They are the center of your body, and they are part of every movement. They assist in the regular breathing movement and support the muscles of the spine while lifting and keeping the abdominal organs in place. They are the core of your strength and power.
Strong abdominal muscles can alleviate back pain and increase your general fitness. Toned abs play an important role in stabilizing the spine and pelvis. Contracting the ab muscles increase pressure within the abdomen, which then pushes against the back and help the back stabilize itself. This is helpful in all sorts of everyday activities, from lifting objects to playing sports. (more…)
Beyond having a swimsuit-ready body, developing grapefruit-sized muscles, or even having a happy heart, being physically active improves your psychological health. Regular exercise improves your mood and makes you less likely to get depressed. It can also help you handle stressful situations calmly. (more…)
If you’re exercising a lot, you want to make sure to get the right kind of fuel in your body for optimal performance. Hardcore athletes often have particular food rituals, like runner who load up on carbs the night before a marathon with a giant pasta dinner. (more…)