Beyond having a swimsuit-ready body, developing grapefruit-sized muscles, or even having a happy heart, being physically active improves your psychological health. Regular exercise improves your mood and makes you less likely to get depressed. It can also help you handle stressful situations calmly.
Whether or not you’re feeling blue, exercise can lift your mood and help you feel positive even in times of adversity. Exercise alleviates depression by providing a natural antidepressant, boosting self-esteem, and enabling you to put things in perspective.
Aerobics exercise forces oxygenated blood to the brain as well as to other parts of the body, the euphoric feeling that comes from the rush endorphins that are released during vigorous exercise. When aerobic exercise get blood flowing to the brain, this new blood changes the chemical makeup within the brain and can have the same effect as drugs prescribed for depression. Also, exercise triggers the release of endorphins, which are hormones that produce a sense of well being and reduce stress.
When you’re depressed, starting at the four walls of your room might seem like the answer. Alas, it is not. getting out and moving around is the best thing you can do for yourself !!