Legs workouts
• 5mins warmup → stretches
• Free squats (15 counts)
• Leg press (15,12,10,8 counts keep increasing the weights)
• Free squats (15 counts)
• Leg curl (15,12,10,8 counts keep increasing the weights)
• Backward lunges (15 counts each side)
• Leg extension (15,12,10,8 counts keep increasing the weights)
• Forward lunges (15 counts each side)
• Inner & outer thigh (15,12,10,8 counts keep increasing the weights)
• Diagonal lunges (15 counts each side)
• Jumping squats (20 counts – 2 sets)
