Lovely Legs – Legs Workouts

Legs workouts

• 5mins warmup → stretches

• Free squats (15 counts)

• Leg press (15,12,10,8 counts keep increasing the weights)

• Free squats (15 counts)

• Leg curl (15,12,10,8 counts keep increasing the weights)

• Backward lunges (15 counts each side)

• Leg extension (15,12,10,8 counts keep increasing the weights)

• Forward lunges (15 counts each side)

• Inner & outer thigh (15,12,10,8 counts keep increasing the weights)

• Diagonal lunges (15 counts each side)

• Jumping squats (20 counts – 2 sets)

 

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