leg press – O2 Blog

Lovely Legs – Legs Workouts

Post author:O2 Health Studio
Post category:Fitness / Sports Training
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Legs workouts • 5mins warmup → stretches • Free squats (15 counts) • Leg press (15,12,10,8 counts keep increasing the weights) • Free squats (15 counts) • Leg curl (15,12,10,8…