Lovely Legs – Legs Workouts
Legs workouts • 5mins warmup → stretches • Free squats (15 counts) • Leg press (15,12,10,8 counts keep increasing the weights) • Free squats (15 counts) • Leg curl (15,12,10,8…
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August 25, 2014
Legs workouts • 5mins warmup → stretches • Free squats (15 counts) • Leg press (15,12,10,8 counts keep increasing the weights) • Free squats (15 counts) • Leg curl (15,12,10,8…
Do you sometimes find yourself wandering aimlessly around the gym, using whatever kit's free at the time and not sure what your next move will be? Adding some structure to…