Exercise for the Health of It. Is TABATA TRAINING for you?

There are all kinds of exercise routines from which active people can choose, and the choice depends on what you want to accomplish. For example, some exercise routines are specifically…

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January 29, 2016

Fitness / Sports Training

Lovely Legs – Legs Workouts

Legs workouts • 5mins warmup → stretches • Free squats (15 counts) • Leg press (15,12,10,8 counts keep increasing the weights) • Free squats (15 counts) • Leg curl (15,12,10,8…

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August 25, 2014