Exercise for the Health of It. Is TABATA TRAINING for you?

Post author:O2 Health Studio
Post category:Fitness
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There are all kinds of exercise routines from which active people can choose, and the choice depends on what you want to accomplish. For example, some exercise routines are specifically…

Lovely Legs – Legs Workouts

Post author:O2 Health Studio
Post category:Fitness / Sports Training
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Legs workouts • 5mins warmup → stretches • Free squats (15 counts) • Leg press (15,12,10,8 counts keep increasing the weights) • Free squats (15 counts) • Leg curl (15,12,10,8…