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Exercise for the Health of It. Is TABATA TRAINING for you?

  • Post author:O2 Health Studio
  • Post category:Fitness
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There are all kinds of exercise routines from which active people can choose, and the choice depends on what you want to accomplish. For example, some exercise routines are specifically…

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Lovely Legs – Legs Workouts

  • Post author:O2 Health Studio
  • Post category:Fitness / Sports Training
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Legs workouts • 5mins warmup → stretches • Free squats (15 counts) • Leg press (15,12,10,8 counts keep increasing the weights) • Free squats (15 counts) • Leg curl (15,12,10,8…

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  • Intermittent Fasting and Weight Management
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Dr. Earnest Vijay

Director O2 HEALTH STUDIO, American College of Sports Medicine (ACSM).
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  • Home
  • Fitness
  • Group Exercise
  • Junior Fitness
  • Nutrition
  • Research
  • Silver Hair
  • Sports Physiotherapy
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  • Women’s Wellness
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