Walk Jog Run Sprint!!!
Increasing interest with running marathons, whether full, half 5k or 3k has opened a serious of discussions on technique, training, shoes, injuries etc. There are so many doubts in an…
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October 16, 2014
Increasing interest with running marathons, whether full, half 5k or 3k has opened a serious of discussions on technique, training, shoes, injuries etc. There are so many doubts in an…
Beyond having a swimsuit-ready body, developing grapefruit-sized muscles, or even having a happy heart, being physically active improves your psychological health. Regular exercise improves your mood and makes you less likely to get depressed. It can also help you handle stressful situations calmly. (more…)