It is a good idea to drink only water or calorie-free drinks like tender coconut water , butter milk whenever possible. Sugary drinks and juices may have hundreds of calories, and they don’t make you feel any fuller. In essence, drinking them does nothing for you except quench your thirst and add calories to your count for the day.
Water is the only beverage that helps regulate body temperature, keeps you
u regular, flushes out toxins, boosts your metabolism, and improves organ function. So if you have trouble drinking adequate amounts of water jazz it up with a squeeze of lemon or a little cranberry juice to add flavor.