Don’t waste calories on drinks
It is a good idea to drink only water or calorie-free drinks like tender coconut water , butter milk whenever possible. Sugary drinks and juices may have hundreds of calories,…
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October 30, 2012
Realistic expectations
AS YOU MOVE ALONG THE PATH to fitness, it is important to remember that your personal physique will respond to exercise in its own unique way. In truth, there is only so much you can do to change what you are born with; your body type, your VO2max to some extent and of course, gender are some things that are impossible to change through exercise. Keep in mind the limitations imposed by nature as you begin exercising as well once you have been exercising regularly (more…)
October 22, 2011