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Health & Fitness

It’s not just what you eat, it’s how you eat

  • Post author:O2 Health Studio
  • Post category:Nutrition
  • Post comments:1 Comment

Healthy eating is about more than the food on your plate it is also about how you think about food. Healthy eating habits can be learned and it is important to slow…

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How your refrigerator can help you with weight loss?

  • Post author:O2 Health Studio
  • Post category:Nutrition / Weight Loss
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Healthy eating and staying fit has to start from your home don’t expect it only from the gym or the exercise. There are many changes you can make in your…

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Exercise for the Health of It. Is TABATA TRAINING for you?

  • Post author:O2 Health Studio
  • Post category:Fitness
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There are all kinds of exercise routines from which active people can choose, and the choice depends on what you want to accomplish. For example, some exercise routines are specifically…

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CARDIAC YOGA

  • Post author:O2 Health Studio
  • Post category:Fitness
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1. Yoga is very friendly to your heart whether its in great shape or its in need of help. 2. Yoga exercises hardly increases the Workload on the Heart especially…

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THE SKINNY ON ABDOMINAL FAT

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  • Post category:Fitness
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It is well known that body composition is a major component of fitness and that excess body fat is not healthy. However, the distribution of body fat, e.g., where fat…

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Fascia, the new fitness focus.

  • Post author:O2 Health Studio
  • Post category:Physiotherapy / Sports Physiotherapy
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Fascia is a systemic net of connective tissue an extra-cellular matrix (ECM), which includes everything in your body that isn’t cellular. It’s a web that wraps your muscle and attaches…

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Eat Mindfully…

  • Post author:O2 Health Studio
  • Post category:Fitness / Nutrition
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Eat Mindfully When you are mindful you are fully present, in-the-moment without judgment. When it comes to eating, mindfulness helps increase the volume of your body’s cues so you can…

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Walk Jog Run Sprint!!!

  • Post author:O2 Health Studio
  • Post category:Fitness / Sports Physiotherapy / Sports Training
  • Post comments:93 Comments

Increasing interest with running marathons, whether full, half 5k or 3k has opened a serious of discussions on technique, training, shoes, injuries etc. There are so many doubts in an…

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Sweat!!!

  • Post author:O2 Health Studio
  • Post category:Fitness
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Sweating is the production of a clear, salty fluid secreted by millions of eccrine or sweat glands in the skin which are located all over the body. Sweat is comprised…

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The Perfect 5 Step Warm Up

  • Post author:O2 Health Studio
  • Post category:Fitness
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Although it's often neglected, the warm up is a quick and easy safeguard from any injury. The perfect warmup has five elements that are essential to maximize the benefits from a…

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Recent Posts

  • Intermittent Fasting and Weight Management
    July 13, 2019/
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  • Core strengthening during Pregnancy
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  • CYCLING AND BONE STRENGTH:
    March 12, 2018/
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  • YOGA FOR LOW BACK PAIN
    February 26, 2018/
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  • Intermittent Fasting and Weight Management
  • Core strengthening during Pregnancy
  • CYCLING AND BONE STRENGTH:
  • YOGA FOR LOW BACK PAIN
  • The Running Menace!!

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Dr. Earnest Vijay

Director O2 HEALTH STUDIO, American College of Sports Medicine (ACSM).
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