I was going for a walk the other day, and i twisted my ankle on a pot hole. given the mindless traffic, pollution and the heat, shrinking play grounds, how safe are out door exercises??
Gyms are climate, traffic & pollution free. The environment is pretty safe. Gyms provide variety in all aspects of fitness. In Cardio respiratory exercise itself you have plenty to choose from like treadmills, virtual bikes, e-spinners, Cross trainers, Rowers, climbers etc., besides there is a group exercise options like the aerobics, aqua aerobics, dance etc. Strength equipments to tone, define and build each every major muscles of the body. Core and flexibility exercise like pilates and yoga, all under one roof – GYM! (more…)