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cardiovascular exercise

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Fitness

Exercise is key to healthy aging

As you grow older, an active lifestyle is important to ward off illness and be healthy. Exercise is about adding more movement and activity to your life, even in small…

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October 18, 2013

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About ME

Dr. Earnest Vijay

Director O2 HEALTH STUDIO, American College of Sports Medicine (ACSM).
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  • Home
  • Fitness
  • Group Exercise
  • Junior Fitness
  • Nutrition
  • Research
  • Silver Hair
  • Sports Physiotherapy
  • Sports Training
  • Testimonial
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  • Women’s Wellness
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