NUTRITION FACTS LABEL: ARE YOU READING RIGHT?
The following is a quick guide to reading the Nutrition Facts Panel. START WITH THE SERVING SIZE Look for both the serving size (the amount for one serving) and the…
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May 9, 2014
The following is a quick guide to reading the Nutrition Facts Panel. START WITH THE SERVING SIZE Look for both the serving size (the amount for one serving) and the…
If you’re exercising a lot, you want to make sure to get the right kind of fuel in your body for optimal performance. Hardcore athletes often have particular food rituals, like runner who load up on carbs the night before a marathon with a giant pasta dinner. (more…)