It’s not just what you eat, it’s how you eat
Healthy eating is about more than the food on your plate it is also about how you think about food. Healthy eating habits can be learned and it is important to slow…
Healthy eating is about more than the food on your plate it is also about how you think about food. Healthy eating habits can be learned and it is important to slow…
Eat Mindfully When you are mindful you are fully present, in-the-moment without judgment. When it comes to eating, mindfulness helps increase the volume of your body’s cues so you can…
NUTRITION AND EXERCISE go hand in hand. If you are exercising a lot, you want to make sure to get the right kind of fuel in your body for optimal performance. Hardcore athletes often have particular food rituals, like runners who load up on crabs the night before a marathon with a giant pasta dinner. But for general fitness, we just want to get enough fuel for maximum energy for the workout, but not so much food that we are weighed down or get a cramp or stomachache. So, the best thing to do is wait 2 hours after a big meal before working out, but don’t hit the gym on an empty stomach. (more…)