Healthy Diet Plan
Small changes can make a big difference to your health. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along…
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April 6, 2013
Small changes can make a big difference to your health. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along…
From fruit juices to canned vegetable juice, breakfast noodles to seven grain bread, its easier to think your food choices are healthier than they really are. If a label says’…
Change from eating whenever you can and exercising only when you must' to 'eating only when you must and exercising whenever you can Most people like eating, and don't like…