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Exercise is key to healthy aging

  • Post author:O2 Health Studio
  • Post category:Fitness
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As you grow older, an active lifestyle is important to ward off illness and be healthy. Exercise is about adding more movement and activity to your life, even in small…

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Healthy Diet Plan

  • Post author:O2 Health Studio
  • Post category:Nutrition
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Small changes can make a big difference to your health. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along…

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