Exercise is key to healthy aging

Post author:O2 Health Studio
Post category:Fitness
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As you grow older, an active lifestyle is important to ward off illness and be healthy. Exercise is about adding more movement and activity to your life, even in small…

Healthy Diet Plan

Post author:O2 Health Studio
Post category:Nutrition
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Small changes can make a big difference to your health. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along…