Sports Nutrition

It’s not just what you eat, it’s how you eat

Post author:O2 Health Studio
Post category:Nutrition
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Healthy eating is about more than the food on your plate it is also about how you think about food. Healthy eating habits can be learned and it is important to slow…

Eat Mindfully…

Post author:O2 Health Studio
Post category:Fitness / Nutrition
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Eat Mindfully When you are mindful you are fully present, in-the-moment without judgment. When it comes to eating, mindfulness helps increase the volume of your body’s cues so you can…