It’s not just what you eat, it’s how you eat
Healthy eating is about more than the food on your plate it is also about how you think about food. Healthy eating habits can be learned and it is important to slow…
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February 23, 2016
Eat Mindfully…
Eat Mindfully When you are mindful you are fully present, in-the-moment without judgment. When it comes to eating, mindfulness helps increase the volume of your body’s cues so you can…
December 28, 2015