Core strengthening during Pregnancy
is the most natural thing in the world, so it's no surprise that the core muscles are well equipped to deal with the demands of an increasing baby bump. The…
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July 6, 2018
is the most natural thing in the world, so it's no surprise that the core muscles are well equipped to deal with the demands of an increasing baby bump. The…
CYCLING & BONE STRENGTH: Competitive cyclists are potentially at risk of suboptimal bone health. Although cycling is excellent for cardiovascular fitness, this type of non skeletal loading exercise does not…
Chronic lower back pain is a leading cause of disability and a major health problem in industrialised countries. Prolonged poor posture and a sedentary lifestyle often cause chronic pain. Poor…
The Running Menace!! There is a funny adage which says, Diabetes runs in the family, because no one runs in his family!! While jogging and running is a common form…