Fitness and nutrition are inter-related. Good nutrition helps to enhance and strive fitness goals. Proper nutrition not only helps in growth and development, but primarily aids in recovery and muscle…
INTRODUCTION: When people think of a monsoon, they often think of heavy rains that pour down for weeks. While a rainy season is part of a monsoon, a monsoon is…
Chronic heart failure (CHF) is a disease most prevalent in the elderly. Additionally, symptoms are often aggravated in this population because of an overlap between the physiological age-related decline in…
How to Alkalize your Body Studies have shown that if this acidic overload happens over a longer period of time, it can lead to various health conditions, including kidney stones,…
Healthy eating is about more than the food on your plate it is also about how you think about food. Healthy eating habits can be learned and it is important to slow…
Healthy eating and staying fit has to start from your home don’t expect it only from the gym or the exercise. There are many changes you can make in your…
Eat Mindfully When you are mindful you are fully present, in-the-moment without judgment. When it comes to eating, mindfulness helps increase the volume of your body’s cues so you can…
The following is a quick guide to reading the Nutrition Facts Panel. START WITH THE SERVING SIZE Look for both the serving size (the amount for one serving) and the…
Many of us have a tendency to reach for unhealthy comfort food when stressed or depressed, but some foods really can help relieve stress and anxiety. It’s a win-win proposition,…
Small changes can make a big difference to your health. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along…