Cross Training with Pilates

Cross training is simply a schedule of exercise using various methods. It could cardio - strength, cardio- yoga, spinning - strength. When the cardio and strength is combined together there…

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Low-impact streching and toning methods

THERE ARE ALSO MANY LOW IMPACT stretching and toning methods that come from the west. Most recently developed exercise disciplines include Pilates and the Lotte Berk method, names after the people who developed them, Joseph Pilates and Lotte Berk, who were life long champion of physical fitness. Both methods can be used as a stretching and toning supplement, or even for rehabilitation because all movements are low-impact (no jumping or other jarring movements) and many can be done while lying down. (more…)

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