How your refrigerator can help you with weight loss?
Healthy eating and staying fit has to start from your home don’t expect it only from the gym or the exercise. There are many changes you can make in your…
Healthy eating and staying fit has to start from your home don’t expect it only from the gym or the exercise. There are many changes you can make in your…
Eat Mindfully When you are mindful you are fully present, in-the-moment without judgment. When it comes to eating, mindfulness helps increase the volume of your body’s cues so you can…
The following is a quick guide to reading the Nutrition Facts Panel. START WITH THE SERVING SIZE Look for both the serving size (the amount for one serving) and the…
From fruit juices to canned vegetable juice, breakfast noodles to seven grain bread, its easier to think your food choices are healthier than they really are. If a label says’…
Do 's and Don't s Do' s Balance each meal with carbohydrates - 50%, proteins -30% and fat - 20%. Water intake should be monitered, 3-4 liters for a day,…
NUTRITION AND EXERCISE go hand in hand. If you are exercising a lot, you want to make sure to get the right kind of fuel in your body for optimal performance. Hardcore athletes often have particular food rituals, like runners who load up on crabs the night before a marathon with a giant pasta dinner. But for general fitness, we just want to get enough fuel for maximum energy for the workout, but not so much food that we are weighed down or get a cramp or stomachache. So, the best thing to do is wait 2 hours after a big meal before working out, but don’t hit the gym on an empty stomach. (more…)