What’s Stopping You From Getting Fit? Getting fit isn’t always about motivation. Sometimes, pain, lack of strength, weight concerns, or simply not knowing where to start can hold you back.…
It is well known that body composition is a major component of fitness and that excess body fat is not healthy. However, the distribution of body fat, e.g., where fat…
The VO2 Max is a measure of aerobics fitness. The definition of VO2 max is the maximal rate at which oxygen can be consumed per minute. VO2 max is the maximum ability of the body to transport oxygen from the air to the muscles for energy generation. It involves the heart’s capacity to pump oxygen- rich blood to the muscles, as well as the muscles’ efficiency in extracting and utilizing the oxygen. (more…)