KEEPING A FITNESS DIARY is an effective way to keep track of your goals and stick to your fitness routine. This can be a plain notebook or diary or an actual “Fitness journal” that has lines for weight, goals, calorie counting and so forth.
What goes into the diary?
To start with, you could note down the results of the fitness assessment given earlier. Then, any kind of physical evaluation- one you do at home or a professionally done evaluation should go into the fitness diary to record your progress. (more…)