Realistic expectations

AS YOU MOVE ALONG THE PATH to fitness, it is important to remember that your personal physique will respond to exercise in its own unique way. In truth, there is only so much you can do to change what you are born with; your body type, your VO2max to some extent  and of course, gender are some things that are impossible to change through exercise. Keep in mind the limitations imposed by nature as you begin exercising as well once you have been exercising regularly (more…)